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Seatemple Golf

Golf Swing - Golf Club - Golf Basics - Play Golf

Golf Apparel - Golf Accessories - Golf Ball - Golf Pro






Golf Against Cancer

RRP $29.99


Weight Loss Diary With Food & Exercise Journal

RRP $15.99

Click on the Google Preview image above to read some pages of this book!

Journaling works for weight loss. It helps motivate us and holds us accountable to what we are eating and how much we are exercising. Over the years of failed and successful diets, I have learned that keeping track of my food and water intake, my exercise, and my daily thoughts (including frustrations!) helps. So I designed this journal with all the elements that help keep me on track, and helped me to a 50-pound weight loss over 6 months. I hope it helps you as well! I have kept this to 16 weeks, or 4 months, because I have found that is a perfect amount of time to get into the habit of keeping a daily journal, adding daily exercise, and monitoring food intake. I also wanted to keep this book small enough to carry with you throughout the day, and to keep the price as low as possible. You can, of course, purchase additional copies on amazon.com for future use or gifts, if needed. Congratulations for taking the first step! You are embarking on a wonderful, exciting journey.



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Seatemple Golf Articles

Golf Swing Golf Club Golf Basics Play Golf
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Golf Handicap Golf Resort Golf Exercise Golf Cart
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Seatemple Golf Books

Golf Swing Golf Club Golf Basics Play Golf
Golf Apparel Golf Accessories Golf Ball Golf Pro
Golf Handicap Golf Resort Golf Exercise Golf Cart
Online Golf Golf Accessories Golf Instructions Golf Tips

Seatemple Golf





imageedit_5_3949838586

Website Investments