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Golf Strength Exercises…can You Benefit From Them

Golf strength exercises are a must for any golfer wanting to improve power output; decrease injury; improve accuracy and consistency, and slow the effects of the aging process for senior golfers. There is more and more information coming out about golf strength exercises, but some of it is a bit misleading. What constitutes golf strength exercises? And what are the benefits of doing them once you recognize the difference between golf strength exercises and ‘general’ fitness exercises? Fi........ Read More

The Best Golf Fitness Exercises For The Junior Golfer

I receive many questions about the junior golfer and golf fitness programs. The questions are on a number of different topics, but they generally fall into three or four different categories. Typically the questions are; at what should a junior golfer begin utilizing golf fitness exercises, how often should a junior golfer implement golf fitness exercises, and finally what are the best golf fitness exercises for the junior golfer? Typically this last question is the most commonly asked question......... Read More

Flexibility Exercise For Golf

Flexibility exercise for golf is a critical component to performing a repeatable, powerful, and mechanically sound golf swing. Senior golfers are the prime target to benefit the most from flexibility exercise for golf. With a declining level of both flexibility and strength, the muscles of the senior golfers are not as pliable and responsive to the physical demands of the golf swing. The golf swing requires a higher level of flexibility to produce maximum power. Turning your upper body (shou........ Read More

Simple Golf Warm Up Exercise

Golf warm up you say? Aren't you supposed to rush to the course, pull out the BIG DOG, take a few hacks at it and start your round? Is that what you do? Come on be honest with yourself. If so, what was the result on the first tee? I’ll bet it wasn’t even a par! Am I wrong? I don’t mean to add too much sarcasm in there, but I want to get your attention to the importance of doing golf warm up exercises to avoid those big numbers the first few holes. Are you with me? Good. Now let me talk........ Read More

Golf Exercise Benefits

Golf exercise benefits are many. Golfers have struggled for years with their games and have become very frustrated. I can’t tell you how many times I play with golfers who are about to quit the game. To explain golf exercise benefits to a golfer takes a little convincing, but in a short amount of time they become believers. There are so many I can’t possible list them all in this article, but you will be motivated to take this approach. Some of the main golf exercise benefits are; impro........ Read More

The Best Golf Fitness Exercises For The Quickest Results

Golf fitness exercises that are the most effective are rotational in nature, incorporating your core. This is the engine to your swing! If your core is weak or restricted, you will have a very difficult time generating clubhead speed and power at impact. Golf fitness exercises don’t need to be grueling, sweaty and in a gym to be effective. The beauty of athletic training is the value of using your own body and minimal equipment to get maximum benefit. Many golfers feel they don’t have t........ Read More

The Dramatic Effect Of A Stretching Exercise For Golf

A stretching exercise for golf is capable of revolutionizing the quality of any golfers' game. In fact there is no single genuine golf exercise program that does not include stretching exercises. That is how critical stretching exercises for golf are. Actually there are many types of stretching exercises for golf. Some of them can comfortably be done in the office while you are still seated on your chair in your workstation. And probably when you have a few minutes to spare or you need to spend........ Read More

Is Golf A Good Form Of Exercise?

There are numerous reasons why you should exercise to keep in good physical health, yet at the same time, many people simply have no desire to exercise. Often the excuses are time to exercise is a problem as well as the hassles and problems with trying to find something that is interesting, rather than completely boring. If you have no idea what you are doing to improve your health, then it is definitely time to get up and do something that is productive and sure to ensure that you can get y........ Read More

Golf Flexibility Exercises Can Improve Your Shoulder Turn

I had a very interesting conversation during my workout this morning at the gym. I was performing a series of golf flexibility drills (Tops, Windmills, & Spiders to be exact) and a friend and very good golfer approached me. My friend, local club champion and a scratch golfer, was asking me about the series of flexibility exercises I was working on. He said; “Sean, I have watched your workouts and they seem to be very athletically oriented. I know you work on the PGA Tour and with Phil. Tho........ Read More

How To Use Exercise For Golf To Strengthen Your Swing

Using exercise for golf to strengthen your swing could be one of the wisest decisions you’ve ever make in regards to improving power and distance. Have you tried those gimmicky training aids in hopes to strengthen your swing? If so, were you successful? I can take a guess, but I won’t get on you too much. Most of the touring pros are now using exercise for golf to strengthen their swing and have seen their driving distance go way up. And yes…their equipment has a little bit to do with it........ Read More

Why Exercise Is Crucial In Achieving The Correct Golf Swing

Achieving the correct golf swing is the magic key that will open all the doors to better and more enjoyable golf. However the correct golf swing becomes very difficult to pull off for one simple reason. And that is the fact that the body usually violently resists it. The reason is because the correct golf swing is a set of movements that the body finds extremely unnatural and uncomfortable. Thus the muscles all struggle to find comfort in the body and in the process a golfer finds it extremel........ Read More

Exercise For A Golfer…don’t Fear It

Exercise for a golfer is widely used. Despite the success many professionals have enjoyed, and continue to enjoy in their game, mainly because of golf-specific exercises, many amateur golfers still shun any golf specific exercises. Even when it is rather obvious that leading names in the game like the legendary Tiger Woods heavily rely on staying in good shape for the game by having personal trainers and by being involved in golf specific exercises. Bt far the main reason why most still fear ........ Read More

Golf Exercise For A Great Game And New Body In 2006

Golf exercise is mainstream thanks to Tiger, Annika, Larry Nelson and all the top tournament golfers who are doing it and seeing fantastic results from it. You are a “golfing athlete!” And ALL athletes work on their “machines”. Why wouldn’t you? Participating in a golf exercise program that works on all your personal, physical limitations is the approach you need to take. Every golfer has different physical needs, and they should be at the top of your golf exercise program list......... Read More

Best Exercise Tips For Golfers

If you are starting to play golf after leading a primarily sedentary lifestyle then you are going to notice that it is going to be rather difficult for you to just run out and play and entire 18 hole round of golf. However, if you have been playing for a while you are probably in much better physical shape, but overall your golf game will be greatly determined by your level of physical fitness. If you are in great shape physically, in terms of flexibility, strength and endurance you will be ........ Read More

Here's To Better Golf Exercise

There is a lot of golf equipment to help you in your exercise program. You've got weights, rubber tubing, and so on. But what exactly is "proper" golf equipment, designed specifically for exercise? This is the question that almost every new golfer has. We all know that exercise is good for you. It keeps you in shape to face life's daily challenges. And with today's fast-paced lifestyle, we all could do with some stamina and endurance. Golf is no exception. That golf game may look slow. In re........ Read More


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