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Flexibility Exercise For Golf

Flexibility exercise for golf is a critical component to performing a repeatable, powerful, and mechanically sound golf swing. Senior golfers are the prime target to benefit the most from flexibility exercise for golf. With a declining level of both flexibility and strength, the muscles of the senior golfers are not as pliable and responsive to the physical demands of the golf swing. The golf swing requires a higher level of flexibility to produce maximum power. Turning your upper body (shou........ Read More

Best Exercise Tips For Golfers

If you are starting to play golf after leading a primarily sedentary lifestyle then you are going to notice that it is going to be rather difficult for you to just run out and play and entire 18 hole round of golf. However, if you have been playing for a while you are probably in much better physical shape, but overall your golf game will be greatly determined by your level of physical fitness. If you are in great shape physically, in terms of flexibility, strength and endurance you will be ........ Read More

What Is Golf Exercise Equipment…and How Can It Help

Golf exercise equipment can be a variety of pieces; but what truly is golf exercise equipment? You’d be surprised to find out it is not expensive; and is not necessarily in a gym or health club either. Yes…there are golf “machines” for stretching and strength building that are well over one thousand dollars, but are definitely not needed. When you think of the golf swing, it’s a dynamic movement completed in space with your ‘whole’ body. So any kind of training or golf exercise ........ Read More

Exercise For A Golfer…don’t Fear It

Exercise for a golfer is widely used. Despite the success many professionals have enjoyed, and continue to enjoy in their game, mainly because of golf-specific exercises, many amateur golfers still shun any golf specific exercises. Even when it is rather obvious that leading names in the game like the legendary Tiger Woods heavily rely on staying in good shape for the game by having personal trainers and by being involved in golf specific exercises. Bt far the main reason why most still fear ........ Read More

Back Exercise And Golf Are Synonymous

Back exercise and golf. Doesn’t that sound like a common denominator? Of all the injuries in golf, the low back is by far the highest one. To explain why doing back exercise for golf is important, a golfer needs to understand why. The golf swing is one of the most (if not the most) stressful movements on the lower back. Picture this. You’re in a static position at the start; then you try to rotate your upper body as far as you can go, while keeping the lower body as stable as you can. Thi........ Read More

The Best Golf Fitness Exercises For The Junior Golfer

I receive many questions about the junior golfer and golf fitness programs. The questions are on a number of different topics, but they generally fall into three or four different categories. Typically the questions are; at what should a junior golfer begin utilizing golf fitness exercises, how often should a junior golfer implement golf fitness exercises, and finally what are the best golf fitness exercises for the junior golfer? Typically this last question is the most commonly asked question......... Read More

Basics Of Golf Swing Instruction…go With Exercises

Golf swing instruction starts with an understanding of the different segments of the golf swing. Understanding the golf swing segments will give anybody a firm foundation to learn all the tricks of the trade from others and thus be able to understand any golf swing instruction aimed at helping them improve their game. There are actually three segments to the golf swing. The segments are the backswing, the downswing and finally the impact and follow through. Dividing the swing into these 3 segm........ Read More

Is Golf A Good Form Of Exercise?

There are numerous reasons why you should exercise to keep in good physical health, yet at the same time, many people simply have no desire to exercise. Often the excuses are time to exercise is a problem as well as the hassles and problems with trying to find something that is interesting, rather than completely boring. If you have no idea what you are doing to improve your health, then it is definitely time to get up and do something that is productive and sure to ensure that you can get y........ Read More

Simple Golf Warm Up Exercise

Golf warm up you say? Aren't you supposed to rush to the course, pull out the BIG DOG, take a few hacks at it and start your round? Is that what you do? Come on be honest with yourself. If so, what was the result on the first tee? I’ll bet it wasn’t even a par! Am I wrong? I don’t mean to add too much sarcasm in there, but I want to get your attention to the importance of doing golf warm up exercises to avoid those big numbers the first few holes. Are you with me? Good. Now let me talk........ Read More

Golf Core Exercises For More Power

Golf core exercises. You hear that phrase quite often on the television by the commentators referring to the area a lot of the touring pros focus on to improve their power output and prevent low back injuries. Vijay Singh for example uses weighted medicine balls to work his golf core muscles throughout the whole week of the tournament. In fact his caddie is his rainier. How convenient! The best of both worlds! But hearing the phrase golf core exercises and knowing what your core is are two........ Read More

Play Better Golf Through Exercise

Play better golf. Isn’t that what every golfer thinks about 24/7? Golf can be the most humbling game you will ever play…but we keep coming back for more. To play better golf consistently you need to look at the source. Do you really think it’s your equipment? How much money have you invested on new equipment only to see the same game show up on the course? No it’s not your equipment. How about lessons? I am a firm believer in swing mechanics to play better golf. If you don’t have a c........ Read More

Golf Swing Exercises Can Add Power Quickly

Golf swing exercises are the missing link to adding tremendous power to your golf swing quickly. To be able to execute an effective golf swing...golf swing exercises will enhance your bodies abilitiy to move throughout the required ranges of motion...enabling you to hit drives you know you are capable of. The other reason why golf swing exercises are so important is in the fact that a golf swing by its’ very nature is a very unnatural and awkward movement of the body and muscles. It therefore........ Read More

Golf Fitness Exercises For The Woman Golfer

It is well known in professional golf how integral golf fitness exercises are for success at the highest level of golf. Men on the PGA Tour and women on the LPGA Tour understand the benefits of golf fitness exercises in achieving success. Outside the circles of professional golf many questions exist about golf fitness exercises. Questions such as; what are the best exercises to improve golf fitness levels, are flexibility exercises and stretches better than other forms of golf fitness exercises,........ Read More

Golf Strength Exercises…can You Benefit From Them

Golf strength exercises are a must for any golfer wanting to improve power output; decrease injury; improve accuracy and consistency, and slow the effects of the aging process for senior golfers. There is more and more information coming out about golf strength exercises, but some of it is a bit misleading. What constitutes golf strength exercises? And what are the benefits of doing them once you recognize the difference between golf strength exercises and ‘general’ fitness exercises? Fi........ Read More

Golf Flexibility Exercises Can Improve Your Shoulder Turn

I had a very interesting conversation during my workout this morning at the gym. I was performing a series of golf flexibility drills (Tops, Windmills, & Spiders to be exact) and a friend and very good golfer approached me. My friend, local club champion and a scratch golfer, was asking me about the series of flexibility exercises I was working on. He said; “Sean, I have watched your workouts and they seem to be very athletically oriented. I know you work on the PGA Tour and with Phil. Tho........ Read More


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Golf Swing Golf Club Golf Basics Play Golf
Golf Apparel Golf Accessories Golf Ball Golf Pro
Golf Handicap Golf Resort Golf Exercise Golf Cart
Online Golf Golf Accessories Golf Instructions Golf Tips

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